N.E.W.S.T.A.R.T THE 8 LAWS OF HEALTH
Beloved, I wish above all things that thou mayest prosper and be in health as thy soul prospereth." 3 John 2
For glowing health, follow your Designer's hand-book; The BIBLE.
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. Gen.1.29
...and thou shalt eat the herb of the field; Gen.3.18
"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." Jer. 29:11
Avoids all refined foods; Uses fruits, vegetables, nuts and seeds, legumes and grains, as fresh & simple as possible. Fresh is best, Frozen next best, dried is OK also. Eat as much as possible fresh & raw. Sprouts are very good. Reduce oil and fat, including margarine and vegetable oils and things made with them; especially Canola oil. (Read Labels)
Use no refined sugar; Aspartame or artificial sweeteners: replace with honey or dried fruits and use these lightly. A good rule is: "IF IT GROWS on plants, EAT IT; and EAT IT IN AS NATURAL A STATE AS POSSIBLE." Check With Your Medical Doctor First
Begin a program of walking; walk as far as is comfortable, gradually working up to a mile or two a day . Take a walking stick for stability. Work up to a minimum of 20-30 minutes at least every other day. If muscles are weak, every other day is better. Can't go out? Ask your professional medical
Your body is about 75% water. Lots of water is needed for optimal function. Every process in your body depends on the presence of adequate water.
Drink lots of pure, soft water daily. Distilled or reverse osmosis water is best. Juice, tea or soft drinks do NOT take the place of water. Your weight ÷ 2= minimum number of oz. of water to drink daily. Adequate fluid intake will increase your endurance and energy levels. Studies show DEHYDRATION at the cellular level to be the root cause of many diseases. Carry a supply with you at work and on walks etc.
On arising squeeze a fresh lemon into two glasses room temperature or warm water and drink it. Drink between meals. 2 hours after to 1/2 hour before, not with meals. Taking 2 glasses 1/2 hour before each meal, prevents mealtime thirst, aids digestion and prevents ulcers. Shower daily with cool or tepid water using a bath brush or good rough washcloth to rub your skin all over. This improves circulation and helps the body to get toxins out.
Sunshine has several benefits to the body. It furnishes the natural Vitamin D and helps to lower cholesterol. Sunlight increases the volume of oxygen in the blood. Start with 10-15 minutes daily to face and hands and work up to 30-45 minutes daily. The best time for sunbathing is 9-10 am and 4-6 PM. Avoid burning.
Temperance is not only concerned with drinking booze or smoking; good health requires moderation and wise choices in all aspects of life. Over-eating, over-playing, over-working, and over-indulgence of the marriage privilege can all contribute to poor health. Abstain from all harmful indulgences; Tobacco, alcohol coffee, tea, (except herbal tea) colas and soft drinks.
Pure fresh air is very important to our well being. That means good air with lots of oxygen. Walking in forests and nature is great. Do some deep breathing exercises daily, this is very helpful in the morning. Even in winter have windows open a little and air rooms daily. Avoid smoke, chemicals, Room fresheners and aerosol sprays.
Get adequate restful sleep; an early, light supper, well before bedtime and no eating before bed will help. A relaxing warm bath may help you unwind, avoid stressful and stimulating activities before bedtime. Regular times for going to bed and rising will also help. The best time to go to bed is between 9 and 10 PM. This sounds strange, because in our culture, it almost seems in bad taste to sleep.
TRUST IN GOD
An abiding faith in our loving God will help you. He has made every provision to forgive and cleanse all our past mistakes. He will give power to break harmful addictions and help us overcome bitter and angry attitudes that 'eat us up' inside. If we are 'Willing to be made willing' He will work with us, take away our love for sinning and make us free in Him. Ask Him.
Have you ever really read the Bible?
Oh, I don't mean just looking up a text at church; I mean really read it as a letter of love from God to you personally?
Well, when you do, you will find it full of precious promises; each one meant for you just as much as anybody else.
Do you know what 'Faith' is? Well, it is simply taking God at His word; in other words, believing that He means what He says in His Word, the Bible. If you take time every day to read God's Word as personal to you and talk to Him about His promises; your life will blossom as you have never dreamed.
7 Facts About the Seventh Day
Adapted from Why God Said Remember by Joe Crews.
Part of Satan’s strategy to destroy humanity’s trust in God has been to attack His claim as the Creator. Obviously, the theory of evolution is part of this deceptive and soul-destroying effort. With its amoral humanistic emphasis, Darwin’s doctrine has turned millions into religious skeptics and enshrouded in darkness their need for the Savior.
Yet while many Christians rightly denounce this unscientific belief, ironically, many are still falling into the devil’s trap of denying God’s sovereignty over the earth. That trap is the ages-long effort to twist and destroy the observance of the seventh-day Sabbath.
Through Satan’s false information and man’s trust in traditions over the sure word of Scripture, millions of Christians have been led to discount or even reject the importance of observing the Sabbath. “The seventh day is the sabbath of the Lord: … in it thou shalt not do any work” (Exodus 20:10). No one disagrees with the clear meaning of this text, yet millions are finding ways not to follow it.
Why? The general Bible ignorance of the church and the clever arguments of Satan have created a climate of prejudice against the holiness of the seventh day in favor of the observance of Sunday. So in the interest of promoting God’s law over the theories of men, let’s take a moment to rediscover some amazing facts about the seventh-day Sabbath.
The Seventh-day Sabbath Establishes God’s Sovereignty
Why does Satan hate the Sabbath so much? Because the Sabbath identifies the true God and His claim of ultimate sovereignty.
God certainly anticipated the controversy over the Genesis account of Creation. He knew that after the fall of man, there would be doubts about His claims of manufacturing all the staggering mass of matter by merely commanding it to exist.
To safeguard His sovereignty, He established a mark that denoted His absolute right to rule as Lord. He chose to memorialize His display of creative power by setting aside the seventh day of the Creation week as a holy day of rest and remembering.
God wrote these words: “Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work. … For in six days the Lord made heaven and earth, the sea, and all that in them is: … wherefore the Lord blessed the sabbath day, and hallowed it” (Exodus 20:8–11).
Once a week, as the earth rotates on its axis through space, the Sabbath reminder travels around the earth reaching every man, woman, and child with the message of an instant creation and the one who did the creating.
Why did God say remember? Because to forget the true Sabbath is to forget the true Creator.
Does it really matter that much? See “The One Unimportant Commandment?” below.
The Seventh-day Sabbath Was Made for Everyone
A multitude of Christians call God’s fourth commandment the “Jewish Sabbath.” But nowhere is this expression found in the Bible. The seventh day is called “the sabbath of the Lord,” and it is never called “the sabbath of the Jew” (Exodus 20:10).
Luke, a Gentile writer of the New Testament, often refers to things that were particularly Jewish. He writes of the “nation of the Jews,” “the people of the Jews,” “the land of the Jews,” and the “synagogue of the Jews” (Acts 10:22; 12:11; 10:39; 14:1). But he never refers to the “sabbath of the Jews,” although he mentions the Sabbath repeatedly.
Christ also taught that “the sabbath was made for man” (Mark 2:27). Adam and Eve were the only two people who existed when God actually established the Sabbath. There were no Jews in the world until 2,000 years later, so it was never meant just for the Jews. Jesus uses the term “man” in the generic sense, referring to all mankind. The same word is used in connection with the institution of marriage that was also introduced at creation. Certainly no Christian can believe that marriage was made only for the Jews.
It’s Not About Just Keeping Any Day
Every word of God’s Ten Commandments was written by His own hand in stone. Every word is serious and meaningful. No line in them is ambiguous or mysterious. Sinners and Christians, educated and uneducated, are not confused about the words “seventh day.” So why do they discount those words if every other word in the commandments is considered to be ironclad?
Satan wants the world to accept Sunday as the day he has chosen for worship, but any day will do for him so long as it means we’re breaking God’s command.
Genesis describes the origin of the Sabbath like this: “Thus the heavens and the earth were finished, and all the host of them. And on the seventh day God ended his work which he had made. … And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made” (Genesis 2:1–3).
Which day did God bless and sanctify? The seventh day. How was it to be kept holy? By resting. Could any of the other six be kept holy? No. Why? Because God commanded not to rest those days but to work. Does God’s blessing make a difference? Of course. Parents pray for God to bless their children because they believe it makes a difference. The seventh day is different from all the other days because it has God’s blessing.
Has God ever given man the privilege of choosing his own day of rest? No. In fact, God confirms in the Bible that the Sabbath is a matter settled and sealed by His own divine power. Read Exodus 16. For 40 years, God worked three miracles every week to show Israel which day was holy: (1) No manna fell on the seventh day; (2) they could not keep manna overnight without spoilage; (3) but when they kept manna over the Sabbath, it remained sweet and fresh!
But some Israelites had the same idea as many Christians have today. They felt that any day in seven would be okay to keep holy: “It came to pass, that there went out some of the people on the seventh day for to gather, and they found none.” What happened? “And the Lord said unto Moses, How long refuse ye to keep my commandments and my laws?” (Exodus 16:27, 28).
God met them and accused them of breaking His law by going forth to work on the seventh day. Would God say the same thing to those who break the Sabbath today? Yes. He is the same yesterday, today, and forever (Hebrews 13:8).
But why the seventh day, exactly? See “Why the Seventh Day?” below.
We Know the True Seventh Day
Some reject the seventh-day Sabbath over the belief that we cannot know which day it falls on today, so picking any day should be okay. But this is fallacy. Here are four proofs that identify the true Sabbath.
1: According to Scripture, Christ died on Friday and rose on Sunday, the first day of the week. Practically all churches acknowledge this by observing Easter Sunday and Good Friday. “This man went unto Pilate, and begged the body of Jesus. And he took it down, and wrapped it in linen, and laid it in a sepulchre that was hewn in stone, wherein never man before was laid. And that day was the preparation, and the sabbath drew on. The women also, which came with him from Galilee, followed after, and beheld the sepulchre, and how his body was laid. And they returned, and prepared spices and ointments; and rested the sabbath day according to the commandment” (Luke 23:52–56).
This is clear evidence that Jesus died the day before the Sabbath! The day of His death was a “preparation day” because it was the time to get ready for the Sabbath. Notice, then, that the women rested over the Sabbath “according to the commandment.” The commandment says, “The seventh day is the Sabbath,” so we know they were resting on Saturday. The very next verse says, “Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared. … And they found the stone rolled away from the sepulchre” (Luke 24:1, 2).
2: The calendar has not been changed so as to confuse the days of the week. Just as we know that Jesus and His followers observed the same day as Moses, we can be positive that our seventh day is the same day Jesus observed. Pope Gregory XIII did make a calendar change in 1582, but it did not interfere with the weekly cycle. What did Gregory do to the calendar? He changed Friday, October 5, 1582, to be Friday, October 15, 1582. He did not affect the weekly cycle of days.
3: The Jews have observed the seventh day from the time of Abraham, and they still keep it today. An entire nation of people, all around the world, continue to observe a Sabbath they have known for more than 4,000 years.
4: Over 100 languages on earth use the word “Sabbath” for Saturday. For example, the Spanish word for Saturday is “Sabado,” meaning Sabbath. What does this prove? It proves that when those languages originated long ago, Saturday was recognized as the Sabbath day and was incorporated into the very name of the day.
The Sabbath Is Not a Memorial of Deliverance Out of Egypt
This is a belief taken and twisted out of the Old Testament: “The seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, nor thy manservant, nor thy maidservant, nor thine ox, nor thine ass, nor any of thy cattle, nor thy stranger that is within thy gates; that thy manservant and thy maidservant may rest as well as thou. And remember that thou wast a servant in the land of Egypt, and that the Lord thy God brought thee out thence through a mighty hand and by a stretched out arm: therefore the Lord thy God commanded thee to keep the sabbath day” (Deuteronomy 5:14, 15).
Some people suggest this means that God gave the Sabbath as a memorial of the Exodus from Egypt. But the Genesis story of the making of the Sabbath (Genesis 2:1–3) and the wording of the fourth commandment by God (Exodus 20:11) reveals the seventh-day Sabbath as a memorial of creation.
The key to understanding these two verses rests in the word “servant.” God said, “Remember that thou wast a servant in the land of Egypt.” And in the sentence before, He reminds them “that thy manservant and thy maidservant may rest as well as thou.” In other words, their experience in Egypt as servants would remind them to deal justly with their servants by giving them Sabbath rest.
It was not unusual for God to harken back to the Egyptian deliverance as an incentive to obey other commandments. In Deuteronomy 24:17, 18, the Bible says, “Thou shalt not pervert the judgment of the stranger, nor of the fatherless; nor take a widow’s raiment to pledge. … Thou wast a bondman in Egypt, and the Lord thy God redeemed thee thence: therefore I command thee to do this thing.”
Neither the command to be just nor to keep the Sabbath was given to memorialize the Exodus, but God told them that His goodness in bringing them out of captivity constituted a strong reason for them to deal kindly with their servants on the Sabbath and treating justly the strangers and widows.
In the same way, God spoke to them in Leviticus 11:45, “I am the Lord that bringeth you up out of the land of Egypt … ye shall therefore be holy.” No one would insist that holiness did not exist before the Exodus or that it would be ever afterwards limited only to the Jews!
The Sabbath Is Not Meant to Memorialize the Resurrection
It is true that Jesus rose on a Sunday. It is one of the pivotal moments in the history of the world.
But nowhere does the Bible hint that we should keep Sunday holy. Many other wonderful events occurred on certain days of the week, but we have no command to keep them holy either.
There is, of course, a memorial of the resurrection commanded in the Bible, but it is not to determine a new day of worship. Paul wrote: “Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life” (Romans 6:4). Baptism is the memorial of Christ’s death, burial, and resurrection. However, the Sabbath is a memorial of creation.
Still have a question about this? See “The Upper Room” below.
The Sabbath Will Be Celebrated for Eternity
The Sabbath is an arbitrary arrangement of God that serves a powerful purpose. It is His claim — His seal — over the world and all human life. It is also a sign of the redemption He offers to every single one of us.
Surely this is why God will preserve Sabbathkeeping throughout eternity. That’s right! “For as the new heavens and the new earth, which I will make, shall remain before me, saith the Lord, so shall your seed and your name remain. And it shall come to pass, that from one new moon to another, and from one sabbath to another, shall all flesh come to worship before me, saith the Lord” (Isaiah 66:22, 23).
The Sabbath is so precious to God that He will have His people observe it throughout all time in the beautiful new earth to come. If it is so precious to Him, should it not be precious to us? If we are going to keep it through all eternity, why not keep it now as our pledge of obedience to Him?
Trust and Obey: There Is No Other Way
It is easy to understand why the devil has waged a continuing, desperate battle against the seventh-day Sabbath. He has worked through the pride of tradition, misinformation, and religious bigotry to destroy the sanctity of God’s special sign of authority — the Sabbath.
But with these Sabbath facts in hand, may God grant every Christian the courage to honor the Sabbath commandment as His special test of our love and loyalty.
It might be a duty to keep the seventh-day holy. But it should not be a burden. In an age of false gods and spirituality, of atheistic evolution, and the stubborn traditions of men, the world needs the Sabbath more than ever. It is more than just a test of our loyalty to the Creator. It is more than just a sign of our sanctification through His power. It is His promise of a lasting, eternal gift of restoration.
More Interesting Facts!
The One Unimportant Commandment?
God made it very clear that, regardless of feelings, those who abuse the Sabbath are guilty of breaking His law. James explains that it is a sin to break even one of the Ten Commandments: “For whosoever shall keep the whole law, and yet offend in one point, he is guilty of all. For he that said, Do not commit adultery, said also, Do not kill. Now if thou commit no adultery, yet if thou kill, thou art become a transgressor of the law” (James 2:10, 11).
Most of the commandments begin with the same words: ‘‘Thou shalt not.’’ But the fourth commandment is introduced with the word “Remember.” Why? Because God was commanding them to call something to memory that already existed but had been forgotten.
Why the Seventh Day?
Why did God bless the seventh day as a day of worship? Because He had just created the world in six days. It was a memorial to the birth of the world, a reason to remember that mighty act.
So could the Sabbath memorial be changed? No. Because it points backward to an accomplished fact. For instance, July 4 is Independence Day in the United States. Can it be changed? No. Because the Declaration of Independence was signed on July 4, 1776. Your birthday cannot be changed either. It is a memorial of your birth, which happened on a set day. History would have to run through again to change your birthday, to change Independence Day, or to change the Sabbath day. We can call another day Independence Day, and we can call another day the Sabbath, but that does not make it so.
The Upper Room
Those who believe that Sunday worship honors the resurrection of Jesus often cite the upper room meeting of the disciples on the same day that He rose from the grave. They argue that this gathering was meant to celebrate His resurrection. But the Bible record of the event reveals another set of circumstances.
Mark writes that even though the disciples were confronted with the eyewitness story of Mary, they “believed not. After that he appeared in another form unto two of them, as they walked, and went into the country. And they went and told it unto the residue: neither believed they them. Afterward he appeared unto the eleven as they sat at meat, and upbraided them with their unbelief and hardness of heart, because they believed not them which had seen him after he was risen” (Mark 16:11–14).
Obviously, none of those upper room disciples believed that He was raised from the dead, so they could not have been joyously celebrating the resurrection. John explains their reason for being together with these words: “The doors were shut where the disciples were assembled for fear of the Jews” (John 20:19).The Sabbath Blog
Will President Biden’s EEOC Be More Sabbath-Friendly?
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Barring any unexpected developments, January 20, 2021, will see the inauguration of Joseph R. Biden Jr. of Delaware as President of the United States. Kamala Harris, a U.S. Senator from California, will also be sworn in as Vice President, the first woman and first person of color in that office.
Such a change in presidential administrations has generally happened every four or eight years since the days of George Washington, the country’s first president (former President Franklin D. Roosevelt being the notable exception, having served three terms). But unlike Washington’s era, the U.S. federal government today is a sprawling enterprise, an ocean of regulations that touches nearly every facet of daily life.
For those in the workforce, the Equal Employment Opportunity Commission, a 55-year-old agency established under Title VII of the Civil Rights Act of 1964, is of great importance. Its mandate is “[to enforce] federal laws that make it illegal to discriminate against a job applicant or an employee because of the person’s race, color, religion, sex (including pregnancy, transgender status, and sexual orientation), national origin, age (40 or older), disability or genetic information.” These laws are, in general, enforced for employers with 15 or more employees and, in cases of age discrimination, 20 or more employees. They also “apply to all types of work situations, including hiring, firing, promotions, harassment, training, wages, and benefits.”
“Undue Hardship” a Huge Loophole
In 1972, an amendment to Title VII was passed that required employers to “reasonably accommodate” religious observance except in circumstances that created “undue hardship” for the employer. “When Congress amended Title VII, it explicitly meant to protect employees of minority faiths,” noted The Wall Street Journal in an article nearly two years ago.
Sadly, within five years, the Supreme Court of the United States ruled that just about any inconvenience in the workplace could be viewed as an “undue hardship.” Indeed, the high court’s 1977 ruling in Trans World Airlines, Inc. v. Hardison set a precedent that actually seemed to do the opposite of what the amendment intended.
In case after case, federal courts have taken the widest possible view of the definition of an “undue hardship,” most notably in a 2020 decision to not take up an appeal from Walgreens employee Darrell Patterson, who was fired for not working on the Sabbath. But, as this blog has previously noted, at least one justice on the Supreme Court, Justice Samuel Alito, is open to revisiting the standard “when a petition in an appropriate case comes.”
What will happen to decisions involving Sabbath-keepers and those of other faiths in a Biden Administration EEOC? The world has been watching as the date looms for the transition to the new administration—and eyes are on the future of employment in particular. Here are some educated guesses that have been made by those who follow labor law.
No Immediate Changes?
First, while Biden as president can (and likely will) appoint a new chairman of the EEOC, major changes will most likely not be seen until the year 2022, if at all, given the majority of the commission’s members, appointed in recent years under President Trump, and the commission’s set Strategic Enforcement Plan (SEP).
The Society of Human Resources Management, a trade group, quoted attorney Randy Coffey as saying, “The EEOC would have a host of expanded enforcement responsibilities added to its current scope of duties” under a Biden administration.
According to an article in human resources news hub Business Insurance, attorney Tiffany Brosnan “believes a national sick leave law will eventually be implemented”—no surprise given the current coronavirus pandemic.
Also in the SHRM report, attorney Paul Patten suggested “that the agency may focus more on lesbian, gay, bisexual, transgender and queer (LGBTQ) rights.”
Attorney William J. Barath, writing at the Lexology blog, said a Biden-era EEOC might work toward “strengthening race and religion anti-harassment language in handbooks and policies.”
The EEOC is a fascinating animal. It has influence over an essential survival mechanism in this life: work. “In toil you shall eat of it [the ground] all the days of your life. … In the sweat of your face you shall eat bread” (Genesis 3:17, 19); “in all labor there is profit, but idle chatter leads only to poverty,” says Proverbs 14:23. For the average human being, having a job is the means to food, shelter, security, and not only for oneself but for one’s family too.
As of now, the EEOC serves to preserve the religious liberty of Muslim, Jewish, and, yes, Sabbath-keeping employees. But the Bible tells us that the day will come when the state will enact the most blatant case of workplace religious discrimination of all time, so that only those who profess a certain faith will be able to “buy or sell” (Revelation 13:17).
New laws in our earthly governments will be enacted in direct opposition to God’s laws, in particular challenging those seeking to honor the true Sabbath. There will come a “night … when no one can work” (John 9:4), save those who bear a certain mysterious “mark” (Revelation 13:17). To learn more about these final days, take a look at our article, “The Sabbath in Prophecy.”
Additionally, if you’re interested in the legal side of matters, check out this stimulating introduction, entitled “The Bridge in God’s Law.”
And whatever happens with the next administration, remember that it is God, not the government, who is our Protector: “The Lord is our Judge, the Lord is our Lawgiver, the Lord is our King; He will save us” (Isaiah 33:22).